Treatments
Every treatment starts with an assessment and ends with exercises you do at home. Session counts are a guide - we agree on the exact plan after your first visit.
Precise hands-on techniques for joints, muscles and nerves. We restore movement where things are stuck and ease pain, then teach you the movement that keeps it that way.
From first aid after an injury to return-to-sport testing. We work with runners, soccer and hockey players and anyone who wants to get back to activity without fear of re-injury.
We follow your surgeon’s protocol and stay in touch with them where needed. The phases are clear: swelling control, range of motion, strength, then back to daily life and sport.
Manual therapy, McKenzie-based exercise and workstation advice. The goal is not only to stop the pain but to know what to do if it comes back.
A gentle, rhythmic technique that moves lymph fluid and reduces swelling. Combined with compression bandaging and exercise where needed.
Supervised training with equipment and body weight, led by a kinesiologist or physiotherapist. The natural next step when pain settles but strength is not back yet.
Book an initial assessment. In 45 minutes we find out what is going on and suggest a plan - no package required.