Classes
Not sure where to start? Here is what each style involves, who it suits and how demanding it is.
Postures flow one into the next in rhythm with the breath. Builds strength, balance and stamina, with time to rest at the end.
Who it’s for: For people who like to move and sweat, and for beginners in classes marked "All levels".
Postures held for 3 to 5 minutes, supported by bolsters and blocks. Slow, quiet work for connective tissue and joints.
Who it’s for: For anyone who sits all day, runners, cyclists and anyone who needs calm after work.
Classic yoga postures, one at a time, with precise cues for alignment and breathing.
Who it’s for: The ideal first class. For complete beginners and anyone wanting to deepen the basics.
Controlled mat work for the deep muscles of the abdomen, back and pelvis. Small props add an extra challenge.
Who it’s for: For a stronger back and better posture, and as a complement to running, the gym or dance.
Pilates on the reformer, with springs that add resistance or support. Groups of 8 at most, with constant hands-on correction.
Who it’s for: For visible progress in strength, and for rehab after injury with your doctor’s OK.
Gentle postures, breathing and relaxation adapted for pregnancy. Prepares the body for birth, with time to share experiences.
Who it’s for: From week 14 of pregnancy until birth, whatever your previous experience.
Every class ends with a few minutes of stillness. It is the part people mention most.