16 weeks
Miloš, 34
- −11 kg
- +8 kg squat
“First time anyone explained why I was doing an exercise. The weight came off without starving.”
Taking on 4 new clients this month
This is what 12 weeks of work looks like. No filters.
I do not sell motivation or “secret exercises”. I show client numbers — kilograms, measurements, lifts — and the process that produced them.
140+clients since 2018
12–20weeks to a visible change
3×sessions per week, 50 min
92%stay after the first cycle
Client results
Numbers, names, timelines
12 weeks
Stefan, 41
- −7 cm waist
- no lower back pain
“A desk job wrecked my lower back. Now I lift more than I did at 30 and I wake up without stiffness.”
20 weeks
Ivan, 27
- +6 kg muscle
- 100 kg bench
“I trained alone for three years with no progress. The plan was the difference, not the effort.”
How it actually happens
The same process for everyone
Week 0
Assessment and measurements
We film your technique and measure girths and strength. Everything we compare later is measurable.
Weeks 1–4
Base and habits
Technique before load. Three sessions, a simple nutrition framework, nothing forbidden.
Week 5 onward
Progression
Load goes up on plan. A check-in every second week — numbers, not feelings.
Pricing
No packages you cannot make sense of
The first step is an assessment, not a contract.
You come in, we measure, you get a plan and an honest answer. If you do not need me, I say so at the first session.