Programs
Choose your Force
Gym, home or 1:1. Every package covers training and nutrition — so you never have to build the system on your own.
Force · Gym · €99
An eight-week gym program. Three levels — beginner, intermediate, advanced.
- Two-week blocks + deload
- 3 / 4 / 5 sessions a week — your call
- Nutrition framework and shopping lists
- Form videos for the key lifts
Force · Home · €89
The same strength logic, adapted to a flat. Minimal equipment or bodyweight.
- 8 weeks of recorded sessions
- Progressions for every level
- Meal plan alongside the training
- DM support throughout the program
1:1 coaching · from €190
Fully personal. Goals, injuries, travel — the plan is written around your calendar.
- 4 or 12 weeks
- Weekly check-in
- Form check by video
- Nutrition built around you