FAQ
Everything women ask before they start
Short answers. If you need the detail, write to me on the contact page.
When do the first results show?
Energy and posture often within 2–3 weeks. Shape, strength and endurance typically after 6–8 weeks of consistent work.
How is the Force program structured?
Four blocks of two weeks each (volume → intensity), then a deload. The goal is progress without burning out.
Can I choose how many sessions I do?
Yes — 3, 4 or 5 days a week, depending on your level and schedule.
What about equipment?
Gym: standard machines and free weights. Home: dumbbells or bands, or the bodyweight variations included in the program.
Is the nutrition part mandatory?
Nutrition comes with the package, but you set the pace. I give you a framework, not a strict regime.
What if I am a complete beginner?
Force has a beginner level. You learn the technique first, add load later.