Programs
Training programs
We set the pace by your goal — shape, strength, or getting back into a routine.
Start
For beginners and comebacks. Technique and habit, without overloading.
- 3 sessions per week
- Nutrition basics
- Form check after one month
Cut
Losing fat while keeping muscle.
- 4 sessions per week
- Weekly check-in
- Calorie adjustments
Strength
Hypertrophy and performance.
- Periodisation
- Video analysis
- Recovery and sleep